Tuesday's eats

B - egg, cheese, avocado, roasted peppers

L - chicken, roasted butternut squash & cauliflower 

S - greek yogurt

D - steak, green beans

S - protein shake or popcorn

B - Scrambled egg

L - Turkey sandwich and bell pepper strips

S - Apple

D - Chicken and green beans

S - Kay's Naturals Cinnamon Toast Pretzels

Breakfast.........coffee/miralax........protein coffee

snack...............cara cara orange (So yummy)

lunch................bowl of chili

dinner...............steak and salad (chipotle/mango dressing)

snack................strawberries

have a great day !

B- Oatmeal blueberries and a scoop of unflavored protein powder

L- Cod with salad

D- making chicken soup

S- possible protein snack