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Whatcha eating and doing Friday ??

H.A.L.A B.
on 1/26/15 7:40 am, edited 1/26/15 7:40 am

Some of us got messed up before.. So now i have to be super diligent to lose. But once i get lower.. I can maintain.

Currently i don't loose weight, but i am losing fat, body fat% and size. Adds long as i follow my plan, my weight gets lower. Very slowly...but i don't starve, nor really limit my food..(some foods..)...

If your plan is working. -don't change a thing - but if it does not- change it...and try new program for at least a month.

Hugs

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

faylavi
on 2/3/15 9:04 am - Laurel, MD

VSG on 02/17/11

When I read your post I thought I wrote it...were twins (except its not a good thing). Thanks for letting me know I am not alone +40pounds and all!!

fay

                 46yrs old 5'4'' HW 306  AW 288  SW 276 CW 192  205 Next goal <199

dreamgirl119
on 1/23/15 2:37 pm - Lansdowne, PA

RNY on 01/30/07

TGIF, but baby it's cold outside and snowing with freezing rain...my bones are certainly singing me a song! Clearing out the junk, stick pretzels and the 5lb. unopened box of chocolates I got for Christmas. Prepping my veggies and seasoning my fish & poutry for the week or at least enough to last until Wednesday!

Tired of my knees creeking and tired of feeling fat and sluggish!!! New day, new start!!!

BuckeyeGirl
on 1/23/15 10:33 pm - TN

VSG on 12/01/10

My food from yesterday:

B: Atkins Advantage shake

L: Quest PB protein cups

S: Mini Babybel

S: Chicken soup, mini Babybel, 4 Ritz crackers

D: lean cuisine fajita chicken rolls, mini Babybel, 4 Ritz crackers

S: Quest PB protein cups

Intake was 100-150 calories above what I've been doing the past several days. was just hungry Friday. Scale was down a pound this morning, so that was good. I'm at 176 and happy to be getting some distance from those 180s that I was seeing after the holidays.