Whatcha eating and doing Monday.......

today, I am back on track.....had a very lazy weekend and ate fairly decent...

morning vits✅  Water started ✅  walking.....😜  only 3000 steps so far....

breakfast........coffee/miralax........protein shake

lunch..............protein shake

dinner.............salmon patty and lots of veggies !!

I did real well on this Wed, Thurs, and Friday of last week........I plan to continue this until THIS Friday.....will let you know if I lost my holiday gain.   Next Monday, I will concentrate on portion size and protein first.....I hope everyone has a healthy, great day !

B- 1 egg, lf cheese, 1/3 cup chili 

L - chili with roasted Brussels sprouts and butternut squash

S- pretzel rod, baby bel cheese

D- homemade turkey quesadilla w/ some garlic mashed avocado

S- ? Hoping to stay in control tonight.

day off from work today.  Went to the gym this morning for 20 minutes of cardio and about the same in toning/ lifting.  Tonight went to a Zumba toning class.  What a good start to the week.  Hoping its a trend! 😉

B - Atkins shake

L - Quest PB Cups

S - Lean Cuisine Fajita Chicken Rolls

S - Mini BabyBel 

D - Mini Crab Cake and Lima Beans

S - Quest PB Cups or another shake

Not my best day, but far from my worst. I did make it to the gym today, so that's a plus.