Whatcha doing and eating.....Wednesday

Today, the weather in the Texas panhandle has shifted to rain, ice, and expecting 6-10 inches of snow tonight and tomorrow.  Ugh !  

My plans for today....morning vits ✅  water started ✅ walking....doing good 

breakfast..........coffee/miralax......protein shake

lunch................protein shake and 3 oz. of turkey and cheese

dinner...............3oz. of steak and lots of veggies

if I snack at all today, it will be veggies or protein coffee

I hope that everyone does well on their plan and has a great, warm day !!

 

Hello WHATCHA!

WOW! Texas weather is not FUN at all. Stay Warm.

Im in Southern California and we are overcast mode here, but manageable.

Breakfast for me was Coffee with Unsweetened Almond milk and Protein shake to keep me full till lunch.

For Excerise.... My treadmill is broken. Thinking of doing some T25 with Shaun T.

***********BTW.... Is there an APP to this site? ************

Have a Great Day everyone.

Hey, I am trying to get my big butt back on track.. so today so far...

B: coffe and cream.. 2 scrambled eggs with cheese.
L: albacore tuna packed in water and 1/2 c of cantaloupe
Dinner will be: 1/2 chicken breat and 1c mixed veggies

thinking my after dinner treat will be a few fresh strawberries 

B - Atkins Advantage shake

L - Chicken Soup, Mini Babybel, 5 ritz crackers

S - Quest PB Cups

D - Chicken Soup

S - Mini Babybel, 5 Ritz Crackers and later another shake

 

I'm not going to talk about it...I'm just going to have my mouth wired shut!!!

Been there, done that ..... A long time ago !!!!!!  😖

Let's keep on track together........heres to planning ahead and eating healthy !!   🍻🎉