Checking in to see how everyone is doing?

My bump was when I had knee replacement about 14 months out of surgery....I was walking my 10,000 steps everyday prior to surgery and since surgery, having a difficult time with walking.  My knee surgery wasn't as successful as most.   I quit losing at that time and over the course of the next three years, I have gained 40 lbs back.   I am walking more and more, but if I walk too much, I really pay for it that night or the next day.  UGH !!   

I started a high protein plan last Wednesday and have done pretty good so far.......I will weigh on Friday to see if I have at least lost my holiday gain......then I will battle the rest of my re-gain one day at a time !!

I am one of those that never reached goal, but I really never expected to get there.  I just want to be healthy and I am.  I just want to fit into all those clothes I bought and not have to go up a size !!

I was doing great the first couple of weeks of January. Then the scale stopped moving for a few days and I decided I would indulge at my nephew's first birthday party last Saturday and then ended up eating off plan again Sunday night when I was traveling for work and my plan fell apart (packed a cooler and then realized I forgot to put my dinner INSIDE the cooler...sigh...then found a Whole Foods and got off the highway to go in only to find out that it was not actually OPEN yet, but rather coming soon...got very frustrated).

So, of course the scale bumped back up. Have been doing well again since Monday and hoping the scale will start sliding back down.

Lindsey

I have a saying "don't look back unless you are headed there". Shake it off and you know what to do. I am here for you

When I get stuck I get moving....but I didn't anticipate my back bothering me. I have had to take it slow but still looking ahead!