Tuesday's planned eats

B - 'turkey quesadilla'

L - chicken, cheese, veggies

S - baby bel?

d - stuffed pepper ( or portion of) and veggies

 s- popcorn?

Good Morning !!  Nice day in Texas....I better enjoy it because tomorrow is bringing snow !!      

 Yesterday I ventured off my plan, but not too bad.   Gotta get Back on Track !!

todays plan.....morning vits✅  Water started ✅ walking......already have 5000 steps !!

breakfast.......coffee/miralax .....protein shake

lunch.............protein shake.......cheese

dinner............salmon patty and veggies

i hope everyone has a great day !!

B- Click

S- 1/2 apple with PB

L- 1/2 whole wheat sandwich thin/tomato sauce/turkey pepperoni/LF mozzarella cheese 

D- steak and salad

 

 

found the library where we are visiting so I have access to internet today

B - banana hot tea

L - i/2 BLT with avacado slice

s- grapefruit

D-  Protein shake

s- protein bar

don't know when I will get back to a computer but will try.

 

B: coffee

L: fish/spaghetti squash/avocado (can't get enough of them!!)

S: 2 oranges/nuts

D: ?? Weightless meeting at 7, still at work, not sure. 

B-Oatmeal blueberries and a 1/2 scoop of protein powder

L-Chcken kale and carrots

D-stuffed pepper with group turkey, spinach, garlic and scallions

S-deli sliced roast beef  

I am on an avocado kick myself!  Love mixed with food or fork mashed with some garlic powder...yum.

Hi Lessoflinda!!!

Question.
How do you make your quesadilla? What kind of cheese and what kind of tortilla do you use?

Thanks!