Sunday eats

B-oatmeal blueberries and scoop of unflavored protein powder

L- left over chilean sea bass and spinach ( from last night dinner at the restaurant)

D-Stuffed Pepper this is my first try since surgery.  Will stuff with group turkey scallions garlic and other spices 

S- None today 

I have been maintaining all month and new to get into the losing mode again.  Will be keeping calories no higher than 800. 

Good morning 

my posting may be spotty this week as I am out of town in the mountains and reception is iffy.

Breakfast - protein drink

lunch - chicken and sliced tomatoes

Snack - grapefruit

Dinner - not sure something simple

B-Click

S-almonds

L-Grilled chicken and salad

S-1/2 apple with almond butter

D-homemade vegetable beef soup

B - egg, lf cheese, slice of avocado, little piece of leftover chicken

L - chicken, Brussels sprouts

D - beef stew

S - ??

I didn't totally follow my "back to pre-op" diet over the weekend, but I didn't do bad, either......

both days had 60-80 grams of protein and 1200-1400 calories......decided on weekends to relax from the protein shake regimen and eat three small meals.....getting back to protein shakes and protein and veggie dinner today (Monday)..........