Wednesday's eats

The plan:

B- egg, cheese, avocado, squash

L- chicken, butternut squash

D- Chili?  Have a dinner meeting at a restaurant

S- popcorn or protein bar

My plan for today is:

B: 1/2 apple with almond butter, coffee

S: Protein bar

L: Homemade vegetable/lentil soup

S: Click

D: Grilled chicken and salad

Exercise: Treadmill, poundfit

Doing well on water and vitamins

Hope everyone has a good day

My planned eats.......going to pre-op diet to jumpstart my weight loss

I gained 5 lbs over the holidays and I want to lose them now !!

 Then I will work on the other regain weight !!

breakfast......coffee/miralax..............slim fast

lunch............slimfast

dinner............5 oz. steak (grilled) and 2 cups veggies 

I can do ANY thing for a week !!    So far, it is 12:10 pm and I am still in control !!!   I am one of those people that have to plan ahead and concentrate hard to achieve my eating goals.

i hope everyone has a great day !

Was thinking of doing this as well.  I need to break it down to I can do anything for a day or hour.  Good luck and keep checking in to let us know how you are doing. 

I will let you know how I am doing......after 10 day "pre-op" eating....I want to start with post op protein first and measuring and weighing EVERYTHING !!!

2 eggs scrambled with salsa

Protein drink

Salad with chicken and veggies

Apple with almond butter

Stir fry veggies with shrimp

Protein drink

B-oatmeal blueberries scoop of protein powder

L-still eating my chicken soup and so glad because it is so cold 

D-turkey burger and salad

S-deli roast beef 2 slices

S-not planned almonds and hard boiled egg

So I have not had dinner yet as I am still full from my unplanned mini meal.  I never know what to do.  Do I wait to see if I get hungry or plan dinner  anyway in a few hours.  The fear of maybe getting hungry is still there.  When will enough be enough?

B - Atkins Advantage shake, Fuji apple

L - Taco and enchilada...Traveling for work and went for Mexican with some customers...didn't make the best choice, but managed to avoid the chips and the 95% of the rice on my plate.

S - Quest PB Cups

D - Green chicken soup, mini babybel cheese, 4 ritz crackers

S - if I have another snack will probably be a shake. Maybe I will skip bc I ate dinner late.

I am late today.  It has been hectic here today, getting house put back together and packing for a short trip to Arkansas.

My eats today were

Breakfast - boiled egg and grapefruit

lunch - fuddrucker kids burger ate 1/2 hubby ate other half and apple slices

Dinner - green beans and 1/2 cup pasta with tomatoes

Snack - protein shake

Thought I could not eat soy for the next 30 days but doctor said no restrictions.

Good!!!