Tuesdays eats

Good Morning everyone

Today I will eat

Vitamins

water

B - boiled egg

lunch - soup of some kind....I'm feeling cold

diner - grilled talapia and veggies

snack  grapefruit ( I still  have a lot of grapefruit)

I am craving yellow squash, zucchini, onions, and tomato smothered together with Italian seasoning.  Too bad I have none of the ingredients except the seasoning.  Time for a run to the store. 

B - egg, lf cheese, avocado slice, oz of deli turkey

L - 3 oz grilled chicken, roasted butternut squash

D - Chilli

S - ?

Today's eats........vitamins✅Water✅ Working on third jug.....walking...just hit 5000 steps

breakfast.......coffee/miralax. Pineapple

snack.............4 saltine crackers with PB and j ( measured out ) 1-oz PB and 1-oz jelly

lunch.............turkey, cheese rollup and veggies

dinner............steak and roasted veggies

snack.............cottage cheese and pineapple

I hope everyone has a great day !

Sounds like we are making good choices.

Have a great day and eat slowly and enjoy 

Can't post from work so late post

B-oatmeal blusberries and scoop of protein powder

L- still having left over chicken soup

D-salmon and spinach

S- 2 deli sliced roast beef 

Water good and drinking a lot of tea I am so cold.

B: lemon water, protein shake, coffee

L: salmon, broccoli, cucumbers, hummus

D: salmon, avocado, hummus

B - Atkins Advantage shake

L - Green chicken soup

S - Quest PB cups

D - BBQ chicken breast from Earth Fare, navy beans, broccoli

S - Probably Apple and Shake or mini babybel cheese