Monday Eats

Good Morning Everyone

Today my house is totally torn up.  I have removed everything from three bedrooms so the carpet cleaner can get to all the nooks and crannies.  As a result the uncarpeted rooms are loaded.  I can't extend my recliner and I can't open my refrigerator.  So eats will be a little more complicated.  I would normally go to my protein drinks or bars but can't have them for a month.  I am having blood work a month apart to see it  I can get off my coumidin permanently.  I am off it for the 30 days so I can't have soy.l  I see eating out in my future today.

B - boiled egg and oat nut bread

Lunch  Carraba's grilled chicken with tomato and cucumber

D -  I always have leftovers so more grilled chicken and tomato, cucumber salad.

I have taken my supliments and I am drinking water.

My exercise for today will be putting back all the furniture.

B: Warm lemon water/Chocolate Premier Protein Shake

S: Coffee

L: Chicken/cauliflower

S: Cucumbers/Homemade Hummus

D: Salmon/Broccoli/Mushrooms

Water; I'm trying to get back on that.

Exercise: ditto

B- oatmeal with blueberries and scoop of unflavored protein powder

L-left over chicken soup

D- Cod and spinach

S-Hard boiled egg

Water good forgot my vitamins which I am taking now

B - Protein Atkins Advantage Shake

L - Green chicken soup that I make

S - Quest PB Protein Cups

D - Crock Pot Chicken w/Salsa, black beans, a few (~9 bite size) tortilla chips

S - Probably another Atkins shake, maybe with an apple

Exercise - 35 minutes of cardio at the gym, plus biceps and triceps strength training.

I'm a big Buckeye fan, so I'm on the edge of my seat with the game tonight. Stomach may not be able to handle my snack tonight. We'll see.

Congrats on your team being National Champs !

Thank You! They had such an incredible season and it was an amazing national championship!