Sunday eats

B-oatmeal and blueberries  I eat this everyday

L- turkey burger ( I didn't eat for for dinner last night) with roaster peppers

D-homemade chicken soup 

S- unsalted mixed nuts or roast beef roll up 

Water, tea and vitamins

Won't get out to walk today, but will do some yoga at home.  Trying to restart my practice. 

My eats for today

B  boiled egg and grapefruit

L   lentil and cracked wheat mash with tomato and onion  ( don't know how to describe this very well. it is a Turkish dish my father in law made.        It is very good but sounds weird. 

D - Salad with Turkey, lettuce, tomato, bell pepper.

S - grapefruit  ( I have a lot of grapefruit to eat)

 

Haven't been exercising I have been sick and it is very cold outside.  Need to do something but just haven't

 

 

 

Morning Linda, the lentil mash sounds delicious.   The winter has slowed me down with exercise as well.  I am trying to be creative as going to a gym bores me and I have a hard time staying committed to something I don't like.  Lets put some music on and dance today!

Dancing sounds so much more fun than what I'll be doing.  Carpet cleaners are coming tomorrow to clean the master bedroom, study, and guest bedroom.  So today I will be taking out the smaller items from the Master and study.  However, I will  be taking everything out of the guest bedroom, The bed, an antique dry sink, antique dressing table, couple of night stands etc.  I have a king bed in there and it is too big for the room so I am replacing it with a bed that belonged to my grandfather.  It is a full size and once the room is cleaned and dry I will bring all the furniture back in along with a new temperpedic full mattress.  Before the cleaners come I will clean all the baseboards, the ac vent, and the ceiling fan.  While they clean the carpets I'll be cleaning the furniture.  Once everything is done that room should be allergen free.  I wish I could do the same in the other two rooms but the furniture is too heavy and I don't have enough space in the rest of the house to put it while the room is being cleaned.  I guess I can consider this exercise.

Hello!! Stay on track, stay on track, stay on track......

B: sugar free CoffeeMate in coffee (I really would like to drop this as it has more carbs than I'd like, but I love the stuff)
3 oz ground beef

L: 3 oz chicken breast, 1/2 c green beans

S: baby carrots, 1 oz smoked Gouda with 2.5 oz. turkey deli meat

D: grilled chicken salad w/ sugar free balsamic vinaigrette

S: blueberries & greek yogurt with some protein powder - maybe

Working on water, AM vitamins done. No exercise today, tons of errands & church.

Linda, sounds like a lot work, but also sensing a great deal of enjoyment and accomplishment in doing it.  Certainly counts as exercise.  For me anytime I am moving my body it feels good.  

I checked out Dr. Oz's Total 10 2 week diet and tweeked it. Trying to get my husband on board. He hasn't had WLS but wish he would. He is such a picky eater. I think my body is detoxing as I can't seem to stay out of the bathroom today. Just started this today.

B: Hot lemon water; Premier Protein shake; Strawberry (yum and 30 g. protein!); coffee

L: Sugar snap peas; handful of pecans; avocado

S: Cucumbers and homemade hummus

D: 4 oz. baked salmon; hummus; portabella mushroom

B- egg, lf cheese, avocado slice, few sausage slices

L- grilled chicked, roasted butternut squash/Brussels sprouts

D - sausage, few potato slices, butternut squash

 

S- ?  Maybe a protein bar

B - Atkins Advantage Shake

S - Quest PB Cups

L - Lean Cuisine Fajita Chicken Rolls 

S - Lean Cuisine Fajita Chicken Rolls (yep, again)

D - Green Chicken Soup, 5 Ritz crackers, Mini Babybel

S - Small apple and maybe another Atkins shake

Today's calorie and carb intake was on the high end (but still in range) of my scale in losing mode, but I was hungry today for some reason.