B-oatmeal with scoop of protein powder and blueberries
L-Salad with deli sliced roast beef
D-Salmon with spinach
Snack if needed- hard boiled egg
B-cottage cheese
L-1 cup chicken salad
D-ham and onion omlette
S-almonds
Hi Ladies,
Thank you both for posting the threads for us to be accountable for our eating. Why don't you two message each other and work out a plan for one to do it one day and the other or maybe take turns weekly. Thank you again!
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Hi Drea29 and KathyS
Breakfast - Premier Protein
Snack - frozen banana
Lunch - home made veggie soup
Dinner - chicken breast, salad and baked sweet potato
Snack - apple with LF peanut butter
Putting on some tunes and dancing tonight
Breakfast.....coffee/miralax
snack..........cheese/ham
lunch...........chicken fajitas
snack............fruit
dinner...........soup/saltines
have a great day !!
Kathy S. I am home today not feeling well so was able to do this. My computer at work blocks everything, but I will try. I can do it on weekends.
sorry to be late posting. I left the house at 6:30 this morning to go with my sister to her appointment at MD Anderson Cancer center. I just got home.
Breakfast Protein drink
Lunch small buger
Dinner won't be hungry so probably just a boiled egg and some veggies
B - Atkins Advantage shake
L - Chili from Whole foods and a small piece of cornbread from there (wish I had passed on that)
S - Mini Babybel
D - hamburger party, cheddar cheese, broccoli
S - Quest PB cups
