What's everyone eating today?

So i promised myself I would get back on track so here goes

B- greek yogurt-almonds

S-protein shake

L- homemade chicken soup

D-some kind of chicken and brussel sprouts

S-not sure

accountable means posting good or bad, right? here goes.

B - 12 grain toast with peanut butter and a sprinkling of brown sugar (i know, i know)

snack - two turkey pepperettes

L - tuna with low fat mayo on ryvita

s - cottage cheese with pineapple

D - not sure yet. i took left over roast beef out of the freezer. So maybe just some of that with a veggie.

S - not sure

Good Morning

Been sick, now better, guess my body slept all it could.  Didn't fall asleep until 4:00am so not sure if I am eating breakfast or lunch but this is the plan.

Breakfast   protein drink

snack        1/2 orange

lunch   turkey breast 4 oz. and green beans

snack     protein bar

dinner     depends if there is enough day.  Its half gone already.

So glad I found my way back to the group site

Hi KathyS28, I am Kathy S 

Breakfast - steal cut oatmeal with dried cranberries (my go to breakfast for the cold days), 1% milk

Snack - protein shake

Lunch - mixed green salad with chicken and a dressing I make with mustard and balsamic vinager

Dinner - Shrimp, wild rice and steamed veggies

Snack - frozen banana

Plan on doing a Zumba DVD

Let's do it!!!!

Kathy

can you talk to me about steel cut oats I guess I always thought they were high in carbs

Today's eats......morning..vitamins✅    Water✅  6000 of 10000 steps ✅

breakfast..........bacon......coffee/miralax

no snack.....

lunch................homemade soup/5 saltines

dinner...............leftover chicken fajitas from last night's restaurant meal

snack.................cottage cheese /pineapple

Let's Do This !!

B: Coffee/ cream/sugar

L: green beans/vienna sausages/cheese/pickles

S: Annie's cheese crackers

HUNGRY!!!

D:??? Church night

Hi all ~ got a nice reminder that joining BOTT isn't enough, I need to say sompin!  So I am almost 2 years out and not really off the rails, but have been in a multi-month stall, though I should be losing SOMEthing. I finally figured I must be eating at maintenance so am working on getting my meals dialed in to start losing again. I work out frequently; with a trainer for weight lifting and running and swimming and spin classes. I also joined a new class for 2 months at the gym for twice a week high-intensity workouts. So got the exercise thing down. I log everything on My Fitness Pal but don't think it's accurate with a lot so looking elsewhere, even though I am on a streak at 423 days in a row LOL.

So, enough blah blah blah...here's my day today:  Vits, almost all in, take the final calcium in another hour (It's 6 PM here in Anchorage as I write).  Water, way behind today, only 60 oz so far.  Exercise, 45 min walk, 25 min run

B: protein shake, 2 cups hot tea

L: 3 oz bison, cabbage & onion saute

S: 1.5 oz cheese and 1/2 Opal apple (oh my those are wonderful, we just got those up here)

D: 2.5 oz bison, mushrooms, kale

I actually have head hunger going on this evening, so going to hit the water bottle now.  Thanks for letting me participate, hope to share a loss with you soon!!

I'm late here, but yesterday:

B - Atkins Advantage shake and small Fuji Apple

L - Creamy vegetable soup at restaurant, 2 pita bread triangles and 2 tablespoons of hummus

D - Chicken and corn chowder from Whole Foods and mini Babybel

S - Quest protein PB cups 

There were also 2 Andes mints somewhere in there :-/