Whatcha eating Tuesday ??

gotta get back on track......haven't weighed since Dec. 16.... A little afraid to step on the scale after the holidays, but I will before the end of the week.....gotta be accountable !

todays eats......vits✅   Walking.... Started........water....on third mug already !!

breakfast......coffee/miralax.       Chicken biscuit

lunch............homemade veggie soup/5 saltines

snack............fruit

dinner.............tex-mex at a local restaurant.....celebrating my son's birthday

                        I do fine eating out, just have to be VERY aware of chips and salsa at this restaurant

i hope everyone has a great day !

Don't to it until you have put some good days together  Of course you may be braver than me...

Breakfast - orange, steel oats oatmeal and LF milk

Lunch - protein shake

Snack - apple and LF peanut butter

Dinner - steamed veggies and oven baked salmon

Snack - protein drink

I hope I don't lose my ability to find you.  I tried to log in awhile back and couldn't remember my password or user name.  This time in response to an e-mail from Kathy her link took me here and I could post.  I have been traveling ALOT.  I can't remember what I weighed since I last posted but  I have been up and down.  I got way off track with my sister's illness and the death of my mother and put on quite a few pounds.  I have dropped most of it but still have more to go.  I have been ill this past week and today am feeling better.

My eats for today

Breakfast      Oat nut bread toast 2 slices

Lunch            1/2 Philly cheese steak sandwich

dinner           Protein shake

took meds and multi vitamin, B-12 and D3

drinking water

Wish I could get a reminder email or something to update here. that would help. I am way off track.

B: Coffee/Carbmaster yogurt/granola

L:2 slices turkey with cheese/green beans/2 pickles

S: bugles (I know)

D: thinking bourbon chicken from Chinese Restaurant (no rice)

Too much coffee, not enough water.

I got a call to arms  e-mail from Kathy.  I had not posted in a long time.  For some reason I couldn't find it.  Even after her e-mail I couldn't get on as a member.  OH wanted my username and password and for the life of  me I can't remember them.  somehow this time the link on Kathy e-mail got me to the right page.  However, this time when I went to obesityhelp,com I was recognized and there was a my OH button that showed my groups and I got here from there.  Now if it will just stay that way.

I started the New Year drinking protein meal replacement shakes and will continue with this for 2 weeks.  Hopefully my pouch will be reduced and ready for soft proteins at first.  Back to the beginning.

Today was as follows:

Breakfast - 2 scoops Bariatric Advantage Meal replacement w/water and ice plus 2 tbsp. PB2.

Lunch -same as breakfast; sugar-free jello

Dinner -same as breakfast; sugar-free jello

1 Swiss Miss Diet Cocoa

Joined this group after letting the scale slide 20 lbs above my happy number!!

So, today is day 2 of tracking my eating again. I am someone who can eat the same thing over and over if I like it, so my entries can be pretty boring.

Breakfast - Atkins Advantage Milk Chocolate Shake

Snack - Quest Cravings PB Cups

Lunch - Homemade Green Chicken Soup

Snack - Mini Babybel Original

Dinner - Homemade Green Chicken Soup

Snack - Quest Cravings PB Cups