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Merry Christmas Everyone!!!

H.A.L.A B.
on 12/24/14 12:26 am
RNY on 05/14/08

Be safe, be cool.. and enjoy holidays.....

And if you indulge.. go for extra walk the next day and don't let the guilt make you eat the extra cookie....

500 extra calories at a meal do not made us into MO ..doing that EVERY day, every meal for a while - did... so ... one time - forgive yourself or use that as "WTH" moment... have fun..sing, dance an be Merry... even if you are agnostic or had nothing to do with christmas... 

Happy Holidays!!

Happy Hanukkah!!

Happy each and every day!!!!

Hala

 

 

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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Lessoflinda
on 12/25/14 8:30 am - NY

Merry Christmas, h.a.l.a.  Good advice.

Linda, Endwell, NY RNY 11/5/12

    
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