Tuesday....whatcha eating ??

Today is cold and I am in a munching mood......not good !!   I am going to Lubbock with my hubby tonight and spending the night.  He has an appointment with his lung specialist at 9:30 in morning and I didn't want to have to leave at 6:30 to just barely get there on time !!  We can now relax and eat out, do some Christmas shopping and enjoy just being together.  Mini-vacay !!  Woohoo !!

my eats for today.....water✅Vitamins✅Exercise✅    Doing good on these !

Breakfast.....coffee/miralax....turkey/3 saltines

snack...........~

lunch...........tuna salad sandwich / SF pickles

snack..........one mini snickers (munchies)

dinner.........somewhere in Lubbock.....steak sounds good

snack...........who knows ??

i hope everyone has a great evening.......so far, NO COLAS !!   Yay !!

Good for you. Good luck in doc office tomorrow... and shopping..

my stress is leveling off... Making long story short - we adding a building in the business and I am responsible for getting the loan.... and I was suppose to have it done months ago... but I am a procrastinator... and I really was stressing about that loan...in a meantime we started building ..and the bills are piling up... Add that some customers decided to extend their credit...(no - we do not approve that) while I need to pay the bills to the vendors...grrr... 

but at the end - looks like we are getting a great loan,  and we should be able to close in December... ... big commitment but we need the expansion.. 

my eating has been better today.. and no wine yesterday... 

today:

coffee + more coffee

turkey + green beans + butter

2 almond-coconut cookies

same +dark chocolate.

more water... 

Hello My Name is Jacqueline and yes I get those munchies too!!  But I know how to get back on track.  I need to do some Christmas shopping myself.  Just wanted to let you know that I had my surgery almost 3 years ago and I was so sick of taking a handful of vitamins everyday.  I found Zeal for Life.  Have  you heard of it?  If not email me at [email protected].  It has all natural vitamins in it and you just mix it with 6 oz of water and your done for the day.  It is AMAZING.  I have a lot of friends who take it that has had the same surgery.  Just wanted to share with fellow people who has had gastric surgery.

Thank you,

Jacqueline

Funny you should mention Zeal......I just won a canister of it at a local craft show last month !!  Haven't even read the info on it, yet.  I will look at it more closely.  I am ok with handfuls of pills....guess I have been doing it so long, it doesn't bother me at all.  My surgery was 4 years ago last month.  Lost 120 and have gained back about 35..... Got within 20 pounds of goal, I would still like to get there and know I can if I just get back to basics !  Welcome to our small talk, eating idea group. Come back and chime in !

Oh wow thats awesome to win Zeal!! I just want to share with everyone I come across what Zeal has done for me.  I'm like you I did not reach my goal but I still aim for the protein and water each day and hope that I will get there soon.  It's not easy but faith and determination works for me.  Yes I will come back and chat.  I love this site.  thank you jacqueline