Weekend ....cafe and cardio... come on and share..

I have been very busy last few weeks. Very stressful weeks . i hope next few are going to be better. Because of the stress my eating and gut issues were not too good.  But not the worst. 

Today is a new day, and staying back on track will quiet the gut pains. 

Making sure i have good food on hand, and good snacks is important. 

I baked a 3 dozens of almond/coconut cookies, plan to make some meatloaf, and make more almond coconut paleo type bread and buns.  

That plus some chicken i had frozen, and some eggs will help me stay in plan during very busy next week. 

Today eats:

Coffee w Miralax

Almond coconut cookie

Panera Bread chicken /avocado salad

More coffee with the cookies (had to eat the burnt ones)

Meatloaf with some veggies.

Add some veggies/chicken soup... So nice.. 

Lns: nuts? And glass of wine. Or maybe i have some berries with coconut cream... Yum...

It is cool here in SC...i can only imagine how cold it is up north.. Brrrrr....

My gut is doing much better.  Even a couple of days of good food make a huge difference. 

Today i plan just to take it easy, see a movie and chill... 

Eats:

Coffee w Miralax  X 2

Bacon, poached egg, almond/coconut "bread ". So good..

Cookies at the movie

Chicken soup,

Meatloaf with some veggies

Not sure about any other food.

For this week i have the following food prepared:

Hard boiled eggs

Frittata

Chicken with veggie mix

Meatloaf

Pork loin - roasted, plus some cold cuts.

Plus the almond /coconut cookies and bread.  

Add some veggies and i am really ready for a hard week ahead. 

I may even find time to go to yoga.  

hope you are feeling good today.....