Whatcha eating today BOTTs ??

cold across the nation.....broke out my Cuddl Duds today !!   So much warmer with them on !!

water started✅Morning vits taken✅Walking started✅  This is all habit now !!

breakfast .............coffee, turkey sausage/cheese

lunch....................turkey and cheese sandwich.....apple

snack....................?  Some fruit from cafeteria maybe

dinner...................cabbage/corn beef/cornbread

protein coffee after work

Take care and eat healthy !!   Stay warm !!

We got a little rain overnight here in Northern California, much needed!

Breakfast, coffee, bacon and 1/4 of a pumpkin muffin

Lunch, Lemon chicken and a small serving of homemade mac & cheese

Afternoon, protein shake

Dinner, unplanned but feeling like I want some fish

Snack: apple

Yippee for a massage tonight after work. =) 

Today was my first real day back on track i'm hoping to get here every day make myself accountable

protein shake for breakfast

trader Joe's mini turkey muffin for lunch

yogurt for dinner

Apple for a snack tonight

and lots of water in between