Wednesday cardio and cafe........hump day !

Today is freezing in the Texas panhandle !!!  Hasn't been over 22* and it is windy!!   I hate to be cold !! I have on four layers on top  and two on my legs and am still sitting here with a blanket over my legs under my desk.  I am glad it is almost time to go home and drink some coffee !!   Hubby usually has a fresh cup waiting when I get home .,   I LOVE my Kuerig !!

todays eats and exercise..........vitamins✅Water✅Walking✅

Breakfast..........coffee.......yogurt/granola sprinkled on top

lunch................15 bean soup/ 8 saltine crackers

dinner...............fish and veggies

coffee and protein later......

I hope everyone is staying warm and eating healthy !!