Whatcha eating, BOTTs?? Monday cardio and cafe........

today is cold....50*for high, but expecting below freezing temps tonight plus wind chills of below zero tonight  !!

And with this Texas panhandle wind, it is cold !!

my eating and cardio for today.....morning vits taken (no miralax since last week, so far,so good !!)

water jug been refilled once already this morning....walking well on the way !!  

Breakfast....coffee....yogurt/granola sprinkled in ....yum !!    Bought the granola from Bountiful Baskets !!  Got my first basket on Saturday and I loved it !!  You can never go wrong with fresh fruit and veggies !!  Have plenty for this week........

lunch..........turkey, cheese, maybe some crackers?

snack..........Apple slices and some PB 

dinner.........15 bean soup OR homemade chili ......I cooked ALOT over the weekend !

snack...........watermelon cubes (Bountiful Basket)

i hope all of ya'll have a great day !!!

Not a great weekend, since I had company and we went to an apple farming place, having lots of apple goodies!

Today:

Breakfast:  protein shake

Lunch:  Turkey chili

Dinner: Turkey chili over a baked potato

Cashes and a protein drink to end the day!

Here's to a great week ahead!