Back On Track Together

Groups » Back On Track Togeth... » Discussion » Monday cafe and car...

My Groups Start a Group

Monday cafe and cardio...whatcha eating today !

Waysta
on 11/3/14 3:37 am - TX

lazy day......worked hard over the weekend and all I want to do today is sleep.......not possible since I am at work !!

my eats for today ......morning vits taken.....water 1/2 there....walking well on the way to 10,000 steps !!

breakfast....coffee....no miralax after I read an article about the side effects......will talk to my dr. When I find a new one......my Doctor died in July. Egg/turkey sausage/cheese

lunch.........steak fingers/greenbeans/roll

snack.........apricots

dinner........Swiss steak/veggies/rice

didnt get to grocery store yesterday......hope to get there this afternoon and get protein and fruit for rest of week.

Ya'll have a great day !!

NO CHEAT NOVEMBER !!!

Slow and steady !!!! Have a Blessed Day !!!!!!

H.A.L.A B.
on 11/3/14 5:19 am

RNY on 05/14/08

I am working hard.. I did very well... then had 3 large pretzel sticks.. so now I have scratchy throat, and overall allergic reaction..ugh... how stupid?

anyway.. beside that it is not bad..

I do have great food at home so as long as i don't do stupid - things will be just fine.. ugh.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Felicia O'Connor
on 11/4/14 10:22 pm - South Pasadena, CA

RNY on 02/09/09 with

I am almost 6 yrs out. I have gained 20 lbs. trying hard .......walking and eating better. Need some tips....do I go back to basics??? Liquids only???? I always eat protein first, the beans and small amount of rice at times.

Beasic eating day for me

breakfast

eggwhites with mushrooms and spinach

slice of toast

coffee

lunch

protien and fruit

dinner

protein and veggies

snacks

cheese

fruit