Weekend ....cafe and cardio... come on and share..

Back home today.  I took red eye from Alaska...and once i got home on Friday i stopped at a few stores to get fresh food.  My meals in Alaska were so so....with only one meal that i really enjoyed. And that was bad because by the end of the trip i started making bad choices... I made bad choices..And i got sick on Friday and still feel horrible today.  I woke dry heaving this morning with a horrible headache... Not sure if that was food poisoning or the 1/2 bottle of wine i drank home trying to help with upset stomach...or combination of both. 

(Wine typically helps with gas and bloating, and most of the time once foods gets digested - i feel better. - i deal with motility issues and IBS-C so wine typically helps when things just stop moving.  But maybe not this time? )

Anyway... Life is funny sometimes...

Today i tired doing laundry and my dryer is dead. But my BF took it apart and we think it is just the belt - but once he tried to go to the store - we could not start my car....ugh... (Since he was going to take the recyclables - i insisted he take my car. )

In a way out is good that things stop working when he is here...because he can fix the issue... 

Eats today - i am not really hungry -headache and upset belly, but i need to eat to keep my BS stable..

Coffee w Miralax..x2

Water and tea

2tsp almond butter, 1/2 avocado..(sugar crashing)

Chicken stock..

D: either chicken or pork loin...

S: nuts if needed...

Really don't want to eat... But I will if i have to. 

I am making a few dishes today so i can have good yummy food for me this week: chicken -boiled and baked, pork loin and pork chops; roasted veggies; greens with bacon; and cucumber salad, avocado... Plus i plan to hard boil some eggs, and make some deviled eggs. 

I have trouble with constipation when I travel....I really have to be careful of what I eat.....I usually suffer for a couple of days and then I adjust.  Sorry you are feeling bad.   

Today I worked a concession at the volleyball games at school and am heading to the church fall carnival in a few minutes......food choices were good this morning and then I got shaky at concession and had a candy bar and coke......I feel fine, now.  Just gotta watch carnival foods tonight.

water and vits taken.....over half of my walking is done

breakfast........eggs, bacon, cheese

snacked at games, no lunch

dinner.............pork/veggies

snack..............probably something at carnival.....hope they have a veggie tray like they usually do....😜

have a wonderful evening !!