Back On Track Together
Thursday cafe and cardio
Officially we have nice cool weather...time to wear my boots...wot wot...lI've my boots..
I have MRI today for my back....then plan to see my friends at going away party for a couple...I plan to dress up and have nice time with my friends...
Eats:
Coffee with Miralax x2
Tea and water
Late lunch: some fish, pickles and mayo..
D: not sure, but will order some meat and veggies..
Lns: nuts...
Exercise: walking...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I haven't pulled the boots out (yet) but I do love the lightweight scarf that I put on this morning. Little nip in the air this morning had me wanting to be lazy and hit the snooze button. 
Enjoy your night out with friends, it sounds wonderful.
I picked up some honey crisp apples the other day and they are wonderful BUT I'm pretty sure the peeling caused me some issues. I ate one as a snack on the way home Tuesday night and everything seemed fine but that evening my night time meds got stuck and caused me some terrible heart burn and discomfort. Yesterday there was a sluggish feeling when I swallowed anything. Today I feel fine. A little while ago I saw a coworker eating an apple and I had that "AHA" moment and figured out the culprit had to be the apple. I remember as a newby not eating certain fruits because of the peelings & the stringiness of orange and tangerine slices.
Plans for the day are fairly straightforward:
Early: Fake Milk & Vitamin D
commute: Coffee
Breakfast: Scrambled eggs with cheese
Lunch: Vegetable beef soup
snack: celery with peanut butter
Dinner: More vegetable beef soup
I've got the first 1 liter bottle of water sitting on my desk so it's time to start drinking. Yall remember to take those vitamins and maybe squeeze in an extra walk at lunch time.
- Iris
Blessed are the flexible for they shall not be bent out of shape.
Highest Surgery Lowest Current
314.5 294 208 258.4
When i could eat apples... I had to peel them.. and I could only eat some apples.. some - no matter how well I chewed - still could get stack. But honeycrisp were my fav... good times..
( i don't eat apples to try to control my IBS-C - they are not on my FODMAP free list...)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Last warm day of the year here according to the weatherman......supposed to be in the low 80's.
my eats for today......morning vits✅ Water started✅Walking 3000 steps so far
breakfast.....coffee/miralax.......banana/peanut butter
snack..........?.....probably nothing
lunch...........tuna salad and saltines
snack...........fruit from cafeteria
dinner..........pork and veggies
snack...........cheese/ turkey roll up
I hope today is a great day for all of you !
Good morning!
Hoping your MRI gives the docs some answers!
Woke up in the middle of the night with itchiness on the top of my chest area, covered with a little rash this morning. Not sure if a vitamin change might have done it. I added extra D yesterday. But also, added a new blanket to the bed so maybe something to do with that... will just try and get it figured out.
Got the iron in this morning and rest of vitamins sitting out waiting to be consumed.
Breakfast: Bacon and egg
Lunch: Mexican vegetable beef soup (homemade)
Snack: Apple and cashews
Dinner: Blackened salmon and salad
Have a fantastic "Friday Eve"!
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Cathy W.
Group Leader
Kathy S.
Moderator