Wednesday cafe and cardio

The storm just passed by us dumping lots of rain but we did not get the strong wind... so all was good.. 

My weight keeps stable (till 5 lbs to my new personal goal) but my body really shrank..and I can get in most of my 6's now.. even some vanity 4's  I have... The 6's and 4's are stretchy fabric - and they are rather fitted - but I no longer look and feel like "a sausage stuck in tight casing"... 

I still eat too many nuts but this week there was no wine... so at least there I am doing OK.  

I got hungry today... 

today eats: 

coffee + miralax x 2

nuts

L: chicken and egg frittata, pickles

nuts

grilled chicken, veggies

egg drop soup..avocado

blueberries with coconut milk

LNS: not sure..

Was this the same storm that passed through Texas on Sunday? We got some rain, but the wind was atrocious !   We were traveling back from Ballon Fiesta in Albuquerque and saw several car wrecks caused by the wind.  

Glad to hear that you are back into clothes !  That's always a good feeling !!

my eats for today......morning vits ✅. Water ✅. Exercise doing ok with my walking

breakfast....coffee/ Miralax.      Turkey bacon

snack..........none

lunch...........tuna salad with a boiled egg

snack...........apple

dinner..........pork and sweet potato

snack...........popcorn or cottage cheese/pineapple

i hope everyone has a great day !

same storm... it did a lot of damage along the way to us.. but it was just raining here.. I guess lost its power over Georgia somewhere... 

The storm was slower getting here than expected...we're about to get hammered by it any minute now. Radar still makes this look like a nasty mess. The majority should pass over by time to head home tonight.

I'm so glad it's soup weather again. I made a huge pot last night out of leftover roast beef from the weekend. My poor fellows are going to be eating soup for days because the pot just kept growing and growing with each additional ingredient. YUM!!! The kiddo is begging for chili as the next "big" pot meal. I think I can oblige him.

Yall have a great day (or what's left of it!) remember to chug tha****er and take those vitamins.

- Iris

Stay safe....