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Monday cafe and cardio..

H.A.L.A B.
on 10/12/14 8:31 pm, edited 10/13/14 2:44 am

RNY on 05/14/08

It is cool and drizzly.. Perfect weather for staying home....but i need to go to work. Ugh.

My cats are home and happy. My baby cat is growing like crazy and he aggravates my cat Emma.

Eats today will be simple...

Coconut pancake with almond butter (bad idea...i was hungry but my guts hate food before 10 am..ugh...nausea may stick with me all day)

Coffee w Miralax

More coffee..

Then depends how my gut will feel...but may try to stay clear from some foods.

Choices will be chicken with veggies, eggs, and some more bone broth.

Exercise...most likely not much today.

Remembering vitamins and minerals. And water. Lots of water.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

kilmarlic
on 10/13/14 12:46 am - powells point, NC

RNY on 08/08/08

Good morning. It's starting out fairly nice here...a little on the humid side but definitely a fall morning. This was my Grandmother's favorite time of year and the older I get the more I can see her reasons for loving it so much. Today would have been a great day to stay home and sleep in. I've got a flower bed that desperately needs my attention and I had ever intention of dealing with it this weekend but I decided to help my Aunt instead. It was a weekend devoted entirely to family....and I loved every single minute of it.

Eats for today are looking fairly simple.

Early: Glass of milk & vitamin D

commute: Coffee

Breakfast: Slice of whole wheat, 1/2 banana & peanut butter

Lunch: Soup

snack: 1/2 banana & peanut butter

Dinner: roast Beef & roasted vegetables

Exercise is making sure I get my 10,000 steps in for the day. I clip on my pedometer 1st thing in the morning and when I check it after dinner, I try and add whatever necessary to get at least the 10,000. I will say that my knees aren't really happy with me about this but I've decided I don't care. My heart needs the activity even if my joints aren't as agreeable as I'd like. So far, so good.

Yall have a great day. I've got the firs****er bottle sitting on the corner of my desk just begging to be chugged. Bottoms up!!!