Weekend ....cafe and cardio... come on and share..or just read

Hello...it is Sunday....and raining.  

Yesterday i had a migraine headache....ugh..i took narco, and that took the edge of it.  I was able to function. 

I had a massage, and i really needed it. Then we went downtown.  Most of the day i could not eat anything.  I had my coffee, and some bone broth.  Finally around 7 pm i got hungry and had some almond butter..and wine...overall i had plenty of calories.  Enough liquids. 

Today the headache is almost gone.  No narco needed.  But i still need to be supper careful about my diet. Migraine and indigestion goes hand in hand. Not sure which one triggers...but most gut issues gives me headache..and if i try to eat with migraine - out is horrible....i learn to be very careful. 

Missing my cat for over 36 hrs and worrying about her probably caused the Migraine after....

Eats:

Coffee w Miralax

Bone broth....at least until 2-3 pm. 

Some chicken soup...if i get hungry.

More chicken and veggies..

Or some coconut pancake i made...with some toppings..(Mix egg. With coconut flour and pinch of backing soda, fry. Eat as savory or to with some "sweet" stuff (SF preserves, or syrup).

Good Monday Morning Y'All !  

It's a gray rainy morning here in Minnesota :-(  My food apathy continues, the good thing is that it has taken 6.6 pounds off my fat butt since my last weigh in !!!  The bad thing is that I'm having spells of "brain fog", I can't remember my password for my checking acct. and can't contact the ban****il tomorrow, I know there is plenty of money in there, but, I get anal if it my checkbook isn't an exact match :-)

Hala : Yesterday I watched a video where a gal made pancakes where she mashed a ripe banana with 2 large eggs, fried them in a little coconut oil, it made 2 pancakes, she spread a little almond butter on them, rolled them up and had a breakfast on the go !  They looked good !  Could spread jam for a sweet treat too. 

Marla

There are a lot of ideas about grain free pancakes.. some use bananas , other just cottage cheese.. Unfortunately either one of those is no go for me.. banana have too many carbs and I crash on them (RH) very bad. And I have allergy to dairy proteins..  yet - that one sucks..