October challenge.....how are we doing?

Overall i am doing OK.   It took me a few days this week to get over carb cravings...but once i did,  staying on plan was easy.  When i don't eat starches, i don't crave them, i get hungry, but food is not very appealing.  I eat, but it is easy to stop once the real hunger is gone, and before i get full.  

Taking vitamins and minerals.  Wine - i had a few glasses this week,but no more than 1 full serving per evening, and even that mixed with water. And only chardonnay...so low carb. I like mixing my wine with diet Tonic, or water with lemon and some ice. Like a low call, low carb Spitzer. 

Have are you doing? 

TGIF!  Good for you, getting past the carb monster!

I am on day 9 of Whole30. I refuse to give up the (artificially sweetened, non-dairy) creamer in my morning coffee, but other than that, and a glass of wine last night, I am staying on track. As of this morning, I am down 15 lbs.  Just amazing the amount of inflammation that existed in me, just from eating a junk diet.    I'm taking my vitamins on schedule and just ordered some more.  My only real struggle is getting 85 gms of protein in a day. So I'm adding that to my goals.

(Still haven't given any shoes away, though!)   Have a great weekend!

Not bad, not good.  Just okay.   Haven't been tracking consistently, which is not a good thing.  

No gym yesterday, but great day of motorcycling.  Made good food choices, just more cals than I should have had.  Vit's no problem, water usually no problem, but didn't drink enough.  Hard to keep on top of fluids when riding.

I am also doing ok....reached my exercise goal twice !!

worked on fewer carbs......only one coke............grazing was hard...but over all I am doing ok.......