Back On Track Together
October challenge.....post your goals...
Post your goals for October...
It can be weight related, or any other life issues....i.e. Smiling more... Or as simple as organizing closet from summer to winter stuff...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Here are my goals:
My goals for October 2014:
1. Smile a lot - be happy - I have to think about and write it down - at least one good thing per day. (about me, or anything in my life - )
2. Gut healing diet - very strict - very challenging... but I can do it....(eliminate FODMAP foods, also any scratches...or any food not recommended for SIBO or leaky gut). Clean eating - no food I am allergic to, or have intolerance, no wine, no soft drinks, no artificial sweeteners. (stevia is OK, saccharine - only when I can't get stevia)
3. No wine... or any other alcohol
4. Walking - my goal is to have walked at least 30 miles in 30 days.... with the only miles that count are the one that I can do in continuous intervals.. (so walking to and from the car, or grocery shopping does not count)
5. Yoga - 2-3 times a week when I am in town. When not in Town - I need to make sure I walk.
6. Take all my vitamins and minerals.
7. Drink 80-120 oz of water.. (no less no more)
Enjoy life and outdoors...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Ah, October... new month; one of my favorites..
Goals:
1. STOP GRAZING. If I stop this, everything else will fall into place. To help accomplish this I will start finishing up some craft projects.. keeping my hands busy... clean the house....
2. Eat for balanced blood sugar.
3. Exercise at least 4 x per week.
4. Track EVERY day.
5. Do NOT weigh myself daily for a couple weeks... or one week... or tomorrow... this is a tough one.
Linda, Endwell, NY RNY 11/5/12
Grazing seems to be our issue....i have to hide stuff from me....
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Looking good...let's the fun begin....
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Welcome to the challenge...please check the group forum and post weekly updates... Or as often as you want
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Welcome to the challenge...please check the group up and post weekly updates... Or as often as you want....
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
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Cathy W.
Group Leader
Kathy S.
Moderator