Back On Track Together

Groups » Back On Track Togeth... » Discussion » Monday cafe and car...

My Groups Start a Group

Monday cafe and cardio..

H.A.L.A B.
on 9/28/14 10:42 pm

Hello everyone. My time away from the office is over......

Back to work...and issues....ugh.

This weekend I started very clean diet to help my IBS-C and heal my gut from leaky gut syndrom...and food al 'll ergies. I hope in 3-6 months i can slowly introduce cheese to my diet. First month will be the worst - very restrictive diet. After that i can introduce more food . and since i am trying to find positive inn every thing - very restrictive diet in October should made me lose the last 5-6 lbs.

Eat today:

Bone broth

Coffee w Miralax

Tea and water

Chicken with cooked veggies.

1/2 avocado.

Fish, cucumber

Chicken with cooked veggies.

Lns: nuts

Before bed bone broth.

Water, and supplements...

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

kilmarlic
on 9/29/14 12:50 am - powells point, NC

RNY on 08/08/08

Hi strangers!!! Thought I should probably check in and let you know that I'm among the living. Life has been busier than normal lately and internet access has been toward the bottom of my priorities list. I've got some catching up to do so I'll probably be lurking more than posting. Life is GOOD!

- Iris

Blessed are the flexible for they shall not be bent out of shape.

Highest Surgery Lowest Current

314.5 294 208 258.4