Challenge -how are we doing?

How is going on with you guys?.  

 I think i am doing really well. Eating right, and walking a lot. 

But i still drink too much wine.   Once i get home, that will stop.  

And i have new goal - getting in shape for skiing in Rockies at and above 10,000 feet...(much less oxygen probably 70-80%) . 

 How are You doing? 

Sunny here in Southern California!

My story....Well I am back here.

The scale has not been my friend lately! Carbs stopped yesterday.
More water and protein in my future, oh and my treadmill.

I need all the help and support I can get!

M- boiled egg and water with my vitamins.
S- Greek Yogurt and banana
L- Grilled chicken wrap
S- handful of purple grapes
D- Protein shake

and of course WATER, WATER, WATER....

Who else is in? What are we changing?

We started in beg of September.... Check weekly posts about challenge.  There are a few of us... 

Mine main was to eat very clean (doing good) , no wine (yea...i am on vacation so.....blowing that one), exercise-  yoga and walking (doing great on that one), plus being positive - i have to think of something i am greatfull for every day..(most days i remember)

 

So, not so well.... Have been absent from here and that certainly does NOT help!  I HAVE increased my exercise some which is good.

Have been reading up on R.h.  as I have, in the recent past, had some really low numbers.  Scary stuff, but I know what I have to do. 

Also trying to get off the artificial sweeteners.

meals, water, vit's all good.  It's the snacking.

I have a lot of info on RH.  Lots and lots. Plus check - google SIBO... Very interesting.  I am sure i have it. And i am getting treated. 

If you want me to send info i found on RH and on SIBO, pm me personal email i can send you. 

Also- every 2 months or so i take 2-3 antifungal Rx to kill internal yeast- Candida. After my treatment - i typically stop craving carbs and sweets. I know when i need to get treated when i need - want carbs and not bacon, meat, veggies....my doc is very supportive.   Note - good few years ago i was tested and Candida was found in my system. (Google-  Candida )

 

Interesting stuff.

Have you looked into or done oil pulling?

I want to try....but so far too much oil -fat in my mouth makes me gag....

That's what happened to me the past two mornings with coconut oil.