Friday Cafe and Cardio.

At least i think it is Friday. Vacation are wonderful.  Still in Rockies in Colorado. Yesterday we drove to Glenwood Springs. We went to amusement fun park and did some crazy rides. Then e spent 2 hours in hot springs. Dinner and back to the room.  Today we may take it easy. Not sure. 

My eating is rather good. We walk a lot so i am pretty sure i should not gain weight. I hope losing a couple pounds, but as long as i don't gain - i am fine. 

How is everyone doing? 

My ears yesterday were rather simple:

Coffee - Miralax

Canadian bacon, avocado, endive

Same

Almond butter.

Fillet minion (bare - they messed up my veggies so i only ate 6 oz steak)

Lns: strawberries +nuts. Glass of wine. 

Today will be similar eating day. But hope to get some fish..maybe. 

Today has been cRaZy for me....it is Homecoming and being Student Council sponsor, a lot has had to be done. Tonight is the Homecoming dance, so I won't get home until way after midnight!!    Not my usual Friday !!!

spent two hours folding and stapling programs for the game.....couldn't let students help, because the Homecoming Queen was already in program.....sshhh, it is a secret !!!  😉

right now, 2:30, is the first time I have been at my desk today !!   Supposed to be at Pep-Rally, but I am laying low in my classroom.  I feel as if I am not alone !!!  😜

my exercise today .....have already met my 10,000 steps and after the game I will easily do at least another 2,500 steps......I took my morning vits and have had at least 100 oz of water today........

my breakfast was.......coffee/Miralax........egg and cheese

lunch.........................Junior hamburger, fries, and tea

snack.........................none

dinner.........................egg salad sandwich.....I will make a bunch to take to Homecoming dance...already made brownies, cupcakes, and bought chips and dip......

ya'll take care and have a GREAT weekend !!!