Wednesday cafe and cardio

Hello everone... How is going? 

I am in Colorado mountains right now in Colorado Springs. Such a beautiful place. Yesterday we drove all the way to Pike's Peak at 14,110 feet high.  The views are amazing. I have been to Colorado many times, but every time is like seeing it again.We walk a lot and last 3 days i have over 10,000 steps each day. We, my BF and I, plan to be in Colorado until sept 25...with last 3 days in Denver. Last 3 days i have a trade show there to attend, while he will be sightseeing the city. 

My eats are good, i can't afford to eat bad food and get sick or have too much gas. Hotel rooms are small..he he he.  When on vacation, i want to maximize my time out, so belly cramps, or RH is not allowed.  But i do drink too much wine. Wine helps moving things around....and it taste good. 

Today we are checking out from hotel in Colorado Springs, and driving  to a small condo my friends have in Copper Mountain.  From there we plan to drive around, visit different nice places (Glenwood Hot springs) and overall just have a great time. 

Eats today will be easy

Coffee w Miralax

Water and tea..

Maybe some meat and veggies

Same

Same...

Or i eat some potable food i carry with me like nuts, nut butter, snacks. 

Have fun guys. 

H.a.l.a., sounds like you and your BF are living it up!  Good for you!!  And staying on program is great too, especially with all the food temptations around while traveling.  Take care girl :) 

Colorado is beautiful any time of the year !   Sounds like you are having a great time !!  I wish I could stay in Colorado that long !!

We just decided this week to go to Albuequrque to the Balloon Festival in October.  We have family in the area so getting a place to stay is no problem    I have never been and am looking forward to it !!

my eats for today.......morning vits ✅. Water ✅

breakfast.................miralax/coffee......some ham and egg

lunch.......................small Fritos pie and salad 

Snack......................coffee

dinner.......................fish and veggies

i hope all are having a great day !!!

Have fun in Albuquerque...and remember - we can make bad food bad choices - it is so easy..but working hard to make sure you eat what you should - is rewarding at the end.