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Thursday cardio and cafe..........

Waysta
on 9/11/14 6:34 am - TX
RNY on 11/15/10

Late in day.....I have done ok on all fronts today.....    Been extremely busy.....don't have much time before I need to do more......talk to ya'll tomorrow.....

Slow and steady !!!!  Have a Blessed Day !!!!!!                             
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H.A.L.A B.
on 9/11/14 9:03 pm
RNY on 05/14/08

Very very busy here.  Just running errands i met my 10,000steps yestrday. And that was beside being 8 hr at desk work. 

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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Waysta
on 9/12/14 3:06 am - TX
RNY on 11/15/10

Good for you meeting your 10,000 steps.......I have gotten in 10,000 a couple of times this past week.....which is really good for me......most days I get between 8,000-9,000.   Today will be a 10,000 plus step day.....I am already at 6,000 and it is only noon......I work the football game tonight selling programs and that involves walking from home side to visitor side several times !  Have a great weekend !

Slow and steady !!!!  Have a Blessed Day !!!!!!                             
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