Sunday - cafe and cardio

It rained last night. Today is Very humid and it is getting hot. 

Last night i ate great food, but had too much wine... But it was great just talking with my friend.  I thing we are really mastered the grilled salmon.  I marinate it, my BF grilles it on a cedar plank.  Salmon is most and really nice,with not strong fishy smell.  Buying wild salmon from Costco (great price) really makes a difference.  (Marinate for salmon: butter, dill, lemon juice, garlic, salt and pepper.  I wrap the salmon in parchment paper and left in a fridge for a few hours) 

My cat Emma does not like salmon but the kitten does. Even the skin. I'll have some special food for him for a few days.

Today will be more of running errands for us.  With lunch out and dinner in the house (most likely).

Eats:

Coffee w Miralax 

Protein shake

L: eating out - not sure

Protein cookies

D: baked  chicken,  salad, veggies.

Lns: nuts.

Exercise: shopping. 

Hi Hala

It is hot and humid in Wisconsin as well.  I may close the windows and turn on the air conditioning later this afternoon.  We buy blackened salmon at Sam's club.  I grill it inside.  Delicious! Glad your little kitten is doing well.  It is too hot to do yard work.  I cleaned the downstairs on Friday, so I guess I will clean the upstairs today.  I should go swimming this afternoon and ride a stationary bike for a little while.  I haven't had much coffee yet so I am not moving real fast. Tri

My eats today:

B: none

S: coffee

L: pork tenderloin and little potatoes 

S: lettuce, tomato, cucumber salad with fat free Italian dressing, tzatziki sauce, 2 black olives and 1 oz. feta cheese, spicy Asian veggie soup, nectarine

D: 1 grilled chicken breast, green onions, celery, nsa mandarin oranges, orange juice concentrate, 1 cup basmati/wild rice, slivered almonds, 

S: nectarine