Thursday cardio and cafe.......

Hi, all !   I hope we all have a great eating day !

my eats for today.........morning vits taken.....water started

 breakfast.............coffee/miralax .......banana

snack....................trial mix

lunch.....................nachos 😛

snack....................applesauce

dinner...................tuna casserole

snack....................cottage cheese/pineapple

Thursday... 2 more days to the weekend.. ugh.. 

I still have my headache and the cortisone makes me hungry... but knowing that the hunger is due to cortisone - helps me make better choices. I bought some good decaf coffee and I mixed some of my coffee with decaf. I am  having a slight headache (miss my caffeine) but I will have a small coffee later to offset that.  

repeat to self: it is ok to be hungry.  It is not going to kill me. 

today plan: 

coffee + Miralax (50% decaf)

water with lemon

coffee w miralax (weak) 

frittata

Sausage -+ veggies

Protein shake

nuts

BTW: I think I probably had adrenal insufficiency for a long time but was never diagnosed until I got older, and *****y and demanded an answer why I feel so tired and so out of it.  It i snot critical, just enough to mess my system.. 

Hello... Tried to post yesterday, after typing my post ( on the phone) I hit something and deleted...Argh.

so far today:

B- shredded squash, 2% cheese, cottage cheese

S - 100 cal ice cream bar

l- dames as breakfast + 1/2 tomato.(loving that VEggetti!)

D going out to celebrate granddaughters birthday. 

No no exercise tonight. Pilates last night and when I got home I walked around the inside of my house until I hit my 10,000 steps.  If anyone was looking in, they'd think I was nuts!