Back On Track Together
TGIF - Friday cafe and cardio
Good morning... Yesterday was very hot in SC. I got oveheated and had to stop my yoga in mid practice. Still was good. Got home and ate good meal....then ate a few too many snacks. Ugh...why????? 
But what's done is in the past. Live and learn. Again.
Today i plan to be mindfull of my intake. Exercise. - housework.
Tomorrow will bring better day.
Hala
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Good afternoon. Cool, but muggy, and threatening storms, in upstate NY.
Good day so far... eats:
Coffee - Miralax
B - two eggs, slice 2% cheese, couple tbls. shredded zucchini
S - 100 calorie ice cream bar
L - Cheeseburger w/ 1/3 bun, lettuce, onion... 1/2 cup tomato soup (had the soup first)
D - ?
Will be on the road/eating out... hopefully, a salad with protein.
S - ? hopefully a reasonable amount of nuts.
Got up very early this am, so I took a 1/2 hour walk.
Linda, Endwell, NY RNY 11/5/12
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Cathy W.
Group Leader
Kathy S.
Moderator