Back On Track Together
Wednesday cafe and cardio
Good morning everyone... BOTT..
with my IBS-C I get so backed up that I even dream of not being able to "go".. ugh... My guts really stopped moving yesterday - which was bad and good - I was able to go to yoga without worrying about gas ... Last night I follow up with some extra Miralax, lemon water and magnesium... and this morning things are finally moving... I still may need to do more of that...
Acupuncture dealt with my back and also overheating ... plus work stress... and dealing with employees...
my eats today:
coffee + miralax x2
tea with lemon , lemon water, more tea
L: ham and veggies...
S; protein shake
D: my BF is taking me out for dinner... Melting Pot - a place where you cook your own meats and veggies..
LNS: nuts..
exercise: not today...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Happy birthday... At least we got that out of the system.
But now it is tough going back on track. The carbs try to control me...ugh...yesterday was a better day...but still i ate too much.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
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Cathy W.
Group Leader
Kathy S.
Moderator