Day 5&6 of 30

So all week I did really good. Protein was aboutt the best it's ever been since surgery, about 100 grams daily. Carbs below 15 and fluids was definitely great for me as it was very warm. I've struggle with fluids since sugery and this week I've gotten in about 10-12 cups daily, thats coming from 2-6 daily.

I have put lots of effort into this past week and then BOMB friday night hits and so does my TMO, well it was chocolate time and then today birthday celebrations which actually didn't go to bad cause after supper with lots of protein there wasn't any room for junk but seriously I'm not sure how to get over the weekend humps.

I'm not gonna consider it a failure cause I've done good all week and I know tomorrow's a new day but gee I got to say the mind is a powerful tool and sometimes it reeks havic on us. Tomorrow my minds gonna be set on one thing and that's preparing itself for another work week and eating healthy protein, veggies and fluids.

Even though I has a little oops I still have to say that I didn't think that getting back on track was gonna be an easy ride but so far it hasn't been a bumpy as I had thought it would be. Tomorrows a new day and I'll commit to one step at a time, one meal at a time and one day at a time. Slow and steady will get me to the end of my 30 day commitment.

I'd say overall you did great.  'Normal-eating' people don't usually eat right 100% of the time, and starting fresh after an 'oops' or series of, is what most of us need to learn to do.  Kudos.

As Linda said - one day or one meal most likely will not damage a whole week of good eating.  Slow and steady wins the race.  I think you did great...

I plan cheating days or meals.  But even then i eat same foods I normally can eat but maybe more of it. (Ie more berries, more nuts, etc)