Wednesday cafe and cardio

It is going tyo be great weather here - sunny and mid 80's. 

I did not make it yesterday to my back doc. I was so mad at myself.  I had a brain fart together with faulty memory and erye sight.   Not sure how's I remembered my appoint is suppose tyo be ast 2 pm while in reality it was at 9:45.... Really?  

But I do believe things happen for a reason and the universe did not wanted me to see that doc.  Next availability appointment - 2 months from now.

Today is a new day.  There is no point to keep being mad at myself.

Today i have a eye doc appointment- he will try to laser out deposits in my right eyes.  It iusd a short procedure but they have tyo dilate me so I will not be able to read or do any real work. I plan to run errands, have lunch with BF, etc.

Eats:

Coffee w Miralax x2

Thai food 

Protein cookies , nuts, other snacks

D: not sure 

Exercise - running errands. 

Good luck with the eye doc.

back to work for me today.

Miralax + coffee

B - 2 eggs, slice 2% cheese

S-? Maybe yogurt

L- salad with grilled chicken, berries, beans

S-babel cheese?

D-leftover ribs, small salad

exercise - planning on the gym after work, 30-35 mins eliptical or arc trainer

Great plan. !

Well, I did not stick to the plan.  Ate way too much yesterday...afternoon snack ended up being a third of a donut and a couple tootsie rolls. That, in and of itself, was not devastating, of course, but, sent me into a mild tailspin for the rest of the day.  I do recocognize that there was a time when I would have eaten 3 donuts and am greatful for those changes...

Ended up skipping the gym to go out to dinner with friends. Ate ok at dinner, just picked way too much last night.

Now that I've "confessed" I will put yesterday behind me, move on, and commit to having a better day today.