Tuesday cafe and cardio...

I am tired today.  Got nothing else so far.  Need coffee... Lots and lots of coffee... Time for my B12 shot. 

Let's do BOTT....

I do my own B12. And in case like today _ I keep a few of them at work so when I forget (brain fog - maybe be due to age, being tired or B12 too low for me)

My doc was opposed weekly B12 until he saw my blood work result - a week after B12 shot my B12 was merely 850... and that was on weekly (2 months +) B12 shots. Now - he just gives me a script - so I can get them - 4 shots - for one copay.. Note: It is more expensive that sublinguals and since it is injectabile- it carries a risk for possible contamination and infection in site of injection... so only if you body does not keep enough B12 - or the B12 sublingual are working the way they suppose - would I suggest you get on the  injections; 

anyway... My belly is all full ..I need more miralax today.. ugh.. That's my IBS-C (C=constipation)... sometimes my guts just stops ...I am still hungry.. so that does not help..(in case anyone is wondering) 

Eats today: 

coffee + Miralax; coffee...(should have Miralax)

green tea; coffee + Miralax.. (got to do what you got to do)

L: chicken, cucumber salad, avocado.

S; protein shake

S: protein shake; nuts

Yoga and Protein shake after yoga....

D: zucchini noodles and spaghetti meat sauce.. YUM..

LNS: nuts

Exercise: Yoga...

Yesterday I made breakfast for dinner last night: (easy to digest - since it was late)

Simple breakfast or dinner : skillet with fat (I use bacon fat - I eat more fat than carbs- but you can skip the fat). Warm it up. Put salsa in it. Cover. Wait until it gets boiling. Break eggs (2-3) and put each egg in small wells in salsa. Cover. Poached eggs in salsa for doneness you want (i love my yolks runny). When almost done -you can spread cheese on top of eggs. Cover and remove from heat. Let the cheese melt. For normie - serve with tortilla chips - I use as is with no cheese, no chips. Can be good with a few slices of avocado and topped with chopped cilantro. Can be also served with cheese chips, or pork rinds, or pepperoni chips... Soooo good...even with no cheese or chips..(I am allergic to dairy)

Hope you're feeling better soon.  How long after the shot do you see/feel improvement?

same day... within hours if I was depleted. If B12 was not low - I don't feel a thing.. (I need weekly shots - or at least every 10 days) 

Glad it works that quickly!

Just wanted all to know that I haven't completely disappeared !  Just busy.....moved my classroom to lower floor on Thursday and Friday.....went yesterday to get it organized and was told that I was going to be put back into my old classroom !!   Ugh !!   Well, at least the maintenance staff cleaned my drawers and shelves...so I am moving back into a clean room.......but now I have to organize and re-do three bulletin board.........all with a very messed up big toe !!

  I dropped a very heavy picnic table onto my toe...it just slid up and under the nail and was sticking straight up and I ended up in urgent care having my toenail removed, cleaned up, and then the dr. reattached my nail so the new nail will have a path to follow to grow out.......I get to remove bandage tomorrow and take a bath !   See the dr. again on a Friday.    Sure has been a weird, painful experience !

My eating hasn't been recorded, but I feel like I am doing ok.    Gotta get back into daily posts and tracking my eats.

take care, eat well, and drink lots of water......

Ouch ouch ouch for the toe.  A small but heavy glass container dropped on my right big toe landing on the edge in the middle of my toe. The impact was big enough to cause skin cut and now I have big bruise - most of my toe and some foot.. It must have crassdhed large vein. Thankfully it is summer so flip flops are OK. I could not wear cover shoes.