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Tuesday cafe and cardio...

H.A.L.A B.
on 7/28/14 9:25 pm, edited 7/28/14 9:27 pm

Today I will have iron infusion. Last of 4. My iron is probably already high, and I consIdered cancelling the last one...but with already met deductable and knowing that my body does not retain the iron, it is hard not to be "greedy".

Yesterday eating was kind of disaster for me. I ate soooo many calories in form of nuts and some berries that I will not even attempt to count that. Most likely I ate over 2,000 cal in nuts and fruits. I am treating that as my off day - since next few days - after iron - may be difficult.

Today I am still full from nuts overfed.

Coffee + Miralax, more coffee

Green tea, something light - maybe

Iron infusions....instead of lunch

Maybe protein shake or protein cookies, more coffee

Dinner - egg drop soup?

LNS: nuts - maybe...

Lots of water and green tea.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"