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Saturday cafe and cardio

H.A.L.A B.
on 7/26/14 1:59 am, edited 7/26/14 9:52 am

Nice and sunny and hot here. Super busy week and busy Saturday for me. I had to do some home and yard work, and I hired 2 people from 8 am to 1 pm on Saturday to help. So even if I wanted to sleep over today - I could not.

I did a lot of work, so suddenly I was super hungry. Still ate within the plan for type of food

Easts:

Coffee and more coffee with Miralax

Protein shake

Canadian bacon (4 slices)

Protein cookies : 3 servings total.

Salad w cajun ranch dressing

Grilled chicken + 2 glasses of wine.

LNS: probably nuts.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Waysta
on 7/26/14 10:18 am - TX

RNY on 11/15/10

You did great on your eating plan today.....I tend to throw it out the window when I am busy.....something I need to really work on. Hot here today, too.....we reached 102* !!!!! Yesterday when my air conditioner went out, it was 104* !!! Air was fixed within an hour after I called repairman #3 !

my food for today.......water and vits taken

breakfast............egg and bacon

snack.................pretzel

lunch..................shredded wheat and milk

snack..................cheese and 5 crackers

dinner...................chicken, potato, green beans and some gravy

snack.................... Nothing......I am stuffed from dinners

I have bee drinking a lot of iced tea and today I added SF raspberry.....it is SO good !

Have a great evening, what is left of it !! 😉

Slow and steady !!!! Have a Blessed Day !!!!!!