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Friday Cafe and Cardio.

H.A.L.A B.
on 7/25/14 12:55 am

One of "our" (my BF's) cats is sick. Not sure what is going on but we spent part of last night and today morning in vet emergency - specialist clinic. He has problem breathing and the thing (x-ray) he has fluids around his heart and lungs. UGH. Stayed late up at night, got home at midnight and i had 2 of mine to take care off (one the kitten). I collapsed at 1:30; got up at 6:00 got the cats settled and myself ready and my BF back in the vet clinic. I am TIRED..

Today I will try to just survived at work. After I have errands to run.. And need to be up and in a full run mode at7am tomorrow. *have a crew coming to work with me on my yard)

Eats:

coffee + miralax + more coffee..

green tea

chicken with green beans

protein shake and nuts..

protein cookies

some dinner out -= maybe..

protein shake or some food...

exercise: went to yoga yesterday so today is a break day - besides the usual running around and running errands.

Tomorrow will be a very hard yard work day.. fun fun..

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

LINDA A.
on 7/25/14 6:12 am - TX

Hi!! Everybody I got to get back on Back on Basics this Weekend I am going to get my water intake in 60 oz to 90 oz an day.

dreamgirl119
on 7/25/14 9:29 am - Lansdowne, PA

RNY on 01/30/07

Hello BOTT Family,

Back on my feet and gettting back into the swing of things slowly. H.a.l.a. so sorry to hear about your fury baby...hope all is well with them. Just my try out my legs this weekend and see how much power walking I can get in!

My eating and snacking is the PITS we won't even go there!!! I'm looking forward to a better day tomorrow!!!