Thursday....cardio and cafe.....

Today is nice and cool....we got 1-1/2 inches of rain in the night !!   I am being extremely lazy.  Need to get up and do something !!!   

My eats for today.......morning vits taken....I have no problem remembering to do this...it is habit !  Water consumption started......exercise.....plan to get on elliptical and increase my minutes !

breakfast.....coffee/miralax elixir.      Shredded wheat

snack..........nothing

lunch..........small grinder sandwich

snack..........watermelon

dinner..........some kind of chicken and veggies

snack...........some sort of protein.....shake or maybe cottage cheese

I hope everybody has a great, healthy day !!

Yes, today was nice and cool...I could even enjoy the breeze blowing thru my bedroom window. I felt pretty good today so I worked from home. My recupperating phase and working from home due to illness is coming to an end. I am kind of bored not being in the office. I thought I might feel well enough to join my running group with evening for a walk, but I quickly put the idea out of my head as laziness slipped in real fast.

My eats for today...

EM - EAS Protein Shake

B - 3 slices of turkey bacon w/a packet of instant oatmeal, 3 splenda & 2oz. Almond Breeze Milk

S - 1/2 cup Fresh Fusion Fruit cup

L - 3oz. Salmon Salad

S - 1/2 cup Fresh Fusion Fruit cup

D - 4oz Grilled Salmon w/1/2 cup green beans

Enjoy your day!!!!

What a gorgeous day!! Skinny Man won tickets to The Gin Blossoms and Spin Doctors concert....perfect weather for an outdoor concert. Met up with some friends and had such a fun time. We also saw a meteor come blazing through the atmosphere on the ride home. WOW .

Food wise I did pretty good but exercise wise I did great. It was a fairly long hike from where we had to park to the concert (toting chairs & blankets) and then there was a whole lot of "dancing" while we were there. I am so thankful that my knees have decided to cooperate.

Yall have a great day and remember to take those vitamins and drink tha****er.

- Iris