Monday - Cardio & Cafe

Happy Monday!  After a 3 day weekend I really feel like I need to hide under my desk. Yikes!!

Eating today is looking like:

commute: coffee

Breakfast: scrambled eggs with salsa & cheese

snack: small oj & peanuts

Lunch: Tuna Salad with cucumbers and reduced fat wheat thins

snack: 1/2 apple with peanut butter

Dinner: BBQ chicken breast and tossed salad

Exercise tonight is the full pt workout as well as a swim (as long as the weather cooperates) if no swim then I'll find something to do inside.

Yall remember to take those vitamins and drink the water.

- Iris

Happy Monday!

Iris, it is so hard to come back to work after a long weekend, or a holiday.. hang in there!

B: protein shake

S: sweet potato carrot ginger coconut curry soup (it's a mouthful to say but man is it ever good!)

L: chicken bites and avocado

S: veggies and hummus

D: pork chop with some cooked apple in cinnamon with raisins and dried cherries added

S: not sure yet

Cardio

gym at lunch, will probably do stairs as a warm up (climb 40 flights) then will do weights

try to go for a run tonight.

Darn woman, you doing great !  I am impressed!!

Hello BOTT Family,

So glad that everyone had a great and joyous weekend with family and/or friends.  I had quite a few visitors over the weekend as I'm still on my road to recovery.  I had  bad night last night, and wasn't able to work from home today. 

I love salsa-  eggs....  But I live mine poached in salsa.   I put salsa in skillet, warm it up until bubbles, make 2 wels and drop 1 egg in each, reduce heapheapt asnf cover it up.  I serve that wityh tortilla chips for my BF and pork rinds or Terra veggies chips to scoop the goodies.  Sprinkle chopped cilantro, add avocado... OMG... (Also great as dinner)