Saturday cafe and cardio

Linds_littleblackdress
on 7/12/14 8:51 am - calgary, Canada

It's a sunny hot day here in Calgary!

we are celebrating my birthday with my family today and we are having ribs (my favourite meat ever!) I did request no dessert except fruit so I am quite proud that I've decided not to make a go wild free for all for my birthday.

b: fruit source bar, sausage

s: beef jerky

l: shared a jugo juice and taco salad with my hubby

d: ribs and whatever else my parents make

s: fruit

cardio

babysat a friends baby and went for a long walk with him to the mall

hope everyone is having a great weekend!

H.A.L.A B.
on 7/12/14 10:54 am

RNY on 05/14/08

I started mine .... But got distracted... After I finished and submitted mine I saw yours.... Hugs..

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

H.A.L.A B.
on 7/12/14 10:57 am

RNY on 05/14/08

Hello... It is full summer - hot and humid in SC.

We had busy day so far. I took the kitten home and took him to the vet this morning. $135 + $45.... Later he is still here and ask for food. The tilted head - the very think her has ear infection plus he ius full of parasites - so we are treating infection and hook and pin worms...

We (my BF and I) made him comfortable in Mbath - tiled floor. But when in work area he was still having "accidents" - so far the only place hef used was the litter box (,if you don't count yesterday's accident while I was trasnsfering him from work to home and this morning in the vet office AFTER they poked him asndc probed him and took his stool sample. In botyhn cases this'd littler face was saying " I really gasd tyo do it NOW" poot little fella.

Hope the antibiotics and worm meds would do it's job and he would be just fine. I need to keep him away from my cat and make sure I don't get it..

We have another full and 1/2 bath in the house so no issue about no be asblker to use M Bath.

I was doing sdo much last night. Went to bed late andc gasd to be with baby Dewey (his name) at the vet at 8:30... Ugh.

Anyway.... After all was done - some more organizing and cleaning the "other bathroom" ( I use is as my make up room so powder all over all surfaces), taking shower... we run to drop recyclable and then Costco. Back at home ...just in time to make dinner and crash.. I better sleep well tonight and long..

Food wise today:

Coffee + Miralax + 2 Tylenol

More coffee

Protein shake

Gluten free bread-like stuff (I bake that)

Dinner: lamb shank (Costco- nice stuff) + some tomato + cucumber salad + glass of wine..

Blueberries or blackberries with something.... Maybe coconut milk..

LNS: nuts..

If somehow I get enough energy - I may baked some protein "cookies"... Will see..

Tomorrow we need to get some kitten soft food and run a few errands.

I had my old deck refinished and ... Decided to wash the canvas of the deck umbrella. Not the first time - but this time the sun damage was too much so ...I need new umbrella... I also want an outdoor rug..

Tomorrow we need to go out and try to find a few things.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."