Saturday cafe and cardio

Well ..the 4th is gone.   Now back to regular programing. 

I did good food wise, but something I ate must have onion or garlic because the gas during the night and this morning was bad.  Ugh. 

Weather is beautiful, and we just plans to relax today. Friends are coming over, andf bringing food (she cooks mean Indian food - yummy) plus I cooked yesterday so the rest of the weekend should be just fun.  

Eats today:

Coffee + Miralax - I need my guts to work..

More of same

Protein shake...????

Pork roast - with veggies. Cucumber salad..

Some good Indian food , maybe veggie chips (Terra) 

LNS: nuts... 

 

Maybe some other foods.  

Don't plan to drink wine - I need to be designated driver and would not risk it.   

 

Good morning Hala and botts

My exercise again today will be weeding the gardens.  In 1 1/2 hours yesterday I got through 1/4 of the garden island in the back yard.  I ended up digging each weed out.  More of the same fun today.  I also have to spread mulch to prevent regrowth.  There is almost no mulch left.  I think it breaks down after years.  Afterward I will go have an easy swim and steam.  

3 hours and it's coming along.  I am finished with one half the garden island.  Tomorrow I will cover the area with mulch.  That was such a workout.  Tomorrow I will start the other half.

Hope you all have a great weekend. Tri 

B: 2 eggs and 1 pancake 310

S: nectarine 60

L: pizza crust, mozzarella cheese, tomato sauce, 1/2 chicken breast, gnocchi  650

S: blueberry and Greek yogurt smoothie, avocado 350

D: jambalaya 400

 

1660

 

Wow.. I don't do much gardening. Bad back - so if I do to much bending or tweisdting and turning my back gives me serious fit for days.  And bugs love me so if there is just one moscito in 5 mile radius - it will find me. (But I cook - so I know I am not completely useless- lol).

Once you done with the garden - can we see pictures? 

 

I did ok yesterday, but today I want to do better.......our 4th turned out great and we had the typical American hot dogs and hamburgers, watermelon, and since it was my nieces 50th birthday, we had birthday cupcakes ( I ate one with the icing scraped off ).  But I didn't eat ANY banana pudding, strawberry shortcake, or ice cream !!   We could see the firework display that the city put on from the house and it was perfect after all the kiddie fireworks (snakes, poppers, tanks, and sparklers) and just being in the pool and around the patio....it was great !!   New Grandbaby is doing well and new Momma is recovering nicely.  We are leaving to go home tomorrow.....I hope I have helped.

todays eats......morning vits taken

breakfast.....coffee/miralax......hamburger patty

snack..........?probably cantaloupe

lunch..........leftover hamburger or hotdog.....we have tons left

snack..........watermelon, orange, plum, pineapple, cantaloupe, apple, lemon, lime, grapefruit ??  Kids stopped at a farmers market in south Texas on their way here....we have plenty of fruit !

dinner..........niece is grilling steak !  Yum !!   I will have salad to go with

ya'll have a great day !!!   

Sounds like you did amazing.  I would never have the self control to scrape off the icing of a cupcake!  I know your daughter (or daughter in law) was grateful for your help.  I think it is so special to meet a grandbaby while they still have that new baby smell.  Safe traveling home.  Tri

You did great!   One oner cupcake and you don't have issues with them. Fantastic. 

Now I see why the miralax is needed! So I put some in my coffee.
B-coffee and miralax
L-chili with beans and meat and cheese
D-?

Yea.... Keeping regular .... 

I did not eat much last 2 days so I have to increase my dosage... Ugh.. Hate being "stuck".