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Monday.....Cardio and cafe....

Waysta
on 6/30/14 1:27 am - TX

RNY on 11/15/10

Well.....I really did good yesterday on my food choices and today has started out good....

Baby and new Mom are doing well......

my morning vits are in and water is sitting by my side

breakfast..........coffee/miralax.........cottage cheese and pineapple

snack...............some kind of fruit

lunch................turkey wrap

snack................fruit again

dinner...............hubby is taking me to an afternoon movie and out to eat to give the baby and family some family alone time......

snack................?

i hope everyone has a great Monday !!!

Slow and steady !!!! Have a Blessed Day !!!!!!

H.A.L.A B.
on 6/30/14 2:22 am, edited 6/30/14 5:23 am

RNY on 05/14/08

It is great to be in control of eating - vs. eating controlling us.

I did OK this weekend. Sunday night I stayed up way too late and that lead to overeating. I ate good for me foods - but still - I ate too much.

However - the scale showed 2 lbs loss as compared with the Sunday morning... I will take that.. (sunday was higher - saturday water retention)

Today I feel like I am starving.

coffee + Miralax (+ 2 more coffees)

green tea

L: frittata + greens, + bacon.. (mostlikely will be able to eat only 1/2 of that)

Protein shake (x 2)

dinner: not sure... my body is so fussy lately that some days I am not sure what would be OK and what would give me some grief.

LNS: nuts..

NEED to go to bed early today.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Linds_littleblackdress
on 6/30/14 4:25 am - calgary, Canada

VSG on 10/15/10

I keep getting myself into trouble on the weekend!!

B: protein shake & 1/2 muffin

S: cheecha puffs and cherries

L: jerk chicken

S: cherries

D: not sure yet

doing cardio and weights at lunch

that's actually something I did all weekend was stay active.. so that's a plus!

have a great day everyone!!

H.A.L.A B.
on 6/30/14 5:56 am

RNY on 05/14/08

WEekend are tough... But thats why I try to post my food - That makes me think about choices and activities..and when I have to write it down: "3 glasses of wine" I go hmmm... and skip that the next week.. lol..

some weekends - when i think I did not eat enough - I add the meals and realized I ate bit too much..

When I am in full maintenance mode - I do like my skinny friends do -very mindful on weekdays and let it free on weekends nights (with reasons)

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

rnin2011
on 6/30/14 3:58 pm

RNY on 12/15/05

Monday-June 30th, 2014
Found out I am off for the Fourth of July!!
Today-Monday:
B-small hamburger patty with cheese.
L-Cheeze-its (Wrong choice to make, I know).
D-Healthy choice chicken breast and zucchini and squash.
Took my vitamins and drinking water. Hoping to lose some by the end of the week!!