Tuesday Cafe and Cardio

B: frittata,  protein coffee 250

S: sf/ff cheesecake 220

L: 1/2 avocado, 9 tortilla chips, veggetti zucchini, pasta sauce, rf cheese 350

S: turkey pasty 250

D: chicken breast, veggie soup and 1/2 cup rice 300

1370

 

 

 

Yesterday I ended up giving in to a hot dog bun with chips and dessert at our leftover bbq bbq for our friends. The good news is I pawned off all the potato salad, pasta salad on a friend to take home. I then got my hubby to crush the remaining chips dump them loose in the garbage and put soap on them for good measure. I have no more junk in the house :)

Today!

B: protein shake made with orange juice, ice, vanilla whey powder, strawberries

S: cheese string

L: burger patty with tomato sauce and cheese

S: veggies and hummus

D: burger patty with veggies

S: cherries and strawberries

 

Cardio, I am tackling the elliptical at the gym whether my foot likes it or not... in flip flops if I have to. I am craving a good hard workout and haven't been able to do one in 3 weeks!

 

Hope everyone is keeping strong!

I had-

meat patty w cheese

prtn bar

grilled chicken

cheese