Monday cafe and cardio

Food plan:

B: egg beaters, rf cheese slice, turkey slice, low carb toast 170

S: veggie soup 50

L: small salad, chicken thigh meat, rf cheese slice, low carb roll 400

S: Greek yogurt, grapefruit, rf cheese slice 210

D: 2 chicken thighs, zucchini, pasta sauce, veggie soup 300

S: chicken thigh, zucchini, pasta sauce, rf cheese 200

S:metamucil cookies and sf pudding 160

1490

 

Exercise:

1 load of laundry and general picking up; swimming lengths, biking and walking, shopping

 

 

Food Plan

B: protein shake

S: cheese string & strawberries

L: 5 meatballs in tomato sauce with mozza cheese

S: peppers and hummus

D: steak with roasted broccoli, green beans, salad

S: veggies & Strawberries

 

Exercise

1 hour at the gym, depending if I can get my runners on (have had a toe injury for 2 weeks now) will run if not will do the bike in my flip flops and then move on to weights.

 

Monday 6/16/14 I had:
b-water, and protein K bar.
l-water, power bar
d-chicken breast grilled
s-12 pretzels.